| |
Koekenpan |
Pocheren |
Oven |
Stoven |
Magnetron |
| Hele verse vis (ca. 250 g) |
|
|
|
|
|
| Forel |
8 - 10 |
8 - 10 |
15 - 20 |
15 - 20 |
3 - 5 |
| Schol |
4 - 6 |
4 - 6 |
15 - 20 |
10 - 15 |
3 - 5 |
| Sliptong |
4 - 6 |
4 - 6 |
15 - 20 |
10 - 15 |
3 - 5 |
| Gamba's (100 g) |
3 - 4 |
3 - 4 |
7 - 10 |
7 - 10 |
3 - 5 |
| |
|
|
|
|
|
| Verse filets (ca. 150 g) |
|
|
|
|
|
| Kabeljauwfilet |
4 - 6 |
4 - 6 |
15 - 20 |
8 - 10 |
2 - 3 |
| Kabeljauwhaas (rugstuk) |
6 - 8 |
6 - 8 |
20 - 25 |
10 - 12 |
3 - 4 |
| Koolvis |
4 - 6 |
4 - 6 |
15 - 20 |
8 - 10 |
2 - 3 |
| Roodbaars |
3 - 5 |
3 - 5 |
15 - 20 |
8 - 10 |
2 - 3 |
| Schol |
3 - 5 |
3 - 5 |
15 - 20 |
8 - 10 |
2 - 3 |
| Zalm |
4 - 6 |
4 - 6 |
15 - 20 |
8 - 10 |
2 - 3 |
| Zeewolf |
4 - 6 |
4 - 6 |
15 - 20 |
8 - 10 |
2 - 3 |
| Zwaardvis |
4 - 6 |
4 - 6 |
15 - 20 |
8 - 10 |
2 - 3 |
| |
|
|
|
|
|
| Moten (ca. 200 g) |
|
|
|
|
|
| Tonijn |
4 - 7 |
4 - 7 |
15 - 20 |
8 -12 |
3 - 4 |
| Zalm |
4 - 7 |
4 - 7 |
15 - 20 |
8 - 12 |
3 - 4 |
| |
|
|
|
|
|
| Gebakken vis |
|
|
|
|
|
| Lekkerbek |
5 - 6 |
- |
10 - 12 |
- |
2 - 3 |
| Kibbeling |
3 - 4 |
- |
8 - 10 |
- |
2 - 3 |
| Mosselen |
2 - 3 |
- |
6 - 8 |
- |
2 - 3 |
| Scholfilet |
3 - 4 |
- |
8 - 10 |
- |
2 - 3 |
| Kabeljauwburger |
3 - 4 |
- |
8 - 10 |
- |
2 - 3 |
| Visfilet |
3 - 4 |
- |
8 - 10 |
- |
2 - 3 |
| |
|
|
|
|
|
